Fisherman's Stew

Preparation 30 mins Cooking 30 mins Serves 6


  • 2 tablespoons extra virgin olive oil
  • 2 Spanish onions, peeled and chopped
  • 3 teaspoons MasterFoods® Freshly Crushed Garlic
  • 1 teaspoon MasterFoods Ground Turmeric
  • 1 teaspoon MasterFoods Thyme
  • 2 large potatoes, peeled and chopped
  • 3 cups fish stock (750ml)
  • 500g white fish fillets
  • 500g mussels, cleaned and beards removed
  • 500g raw medium green prawns, peeled and de-veined and tails intact
  • 1 red capsicum, seeded and chopped
  • 1 green capsicum, seeded and chopped
  • Parmesan cheese, freshly grated

Cooking Instructions

  1. Heat the oil in a large pan, add onions, garlic and tumeric, sauté for 3 minutes.  Add chopped potato and MasterFoods Thyme. Add stock
  2. Cover and cook for 15 minutes or until potato has softened
  3. Stir through capsicum
  4. Add fish and cook for 2-3 minutes.
  5. Bring to just below boiling point the add mussels and prawns
  6. Simmer for a further 4 minutes or until all seafood is cooked
  7. Serve with crusty bread and parmesan cheese
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